Supporting and empowering you through your health and wellness journey

At Pelvic Wellness, we are passionate about all things pelvis!
Our aim is to create a safe and welcoming health space. We believe in a collaborative and patient-centred treatment approach, focusing on your health and fitness goals.

unsplash-image-x2Tmfd1-SgA.jpg

“Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”

— Global Wellness Institute

Services

  • pregnant woman holding stomach

    Pregnancy & Postnatal

    Supporting you on your pregnancy journey and beyond

    Learn more
  • woman and man pelvic problems

    Pelvic Health

    Treatment for all forms of Pelvic Floor Dysfunction including Bladder, Bowel, Prolapse and Sexual/Pelvic Pain Conditions

    Learn more
  • physio therapist providing massage for back pain

    Musculoskeletal/General

    For chronic & acute conditions, through the use of joint mobilisation, soft tissue therapy, dry needling and exercise prescription

    Learn more
  • woman typing on macbook laptop

    Telehealth

    Providing physiotherapy care from wherever suits you best

    Learn more

Follow the Pelvic Wellness Journey.

 
Time for Toilet Talk on Tuesday! 🚽 😬How often do you feel the need to empty your bladder? 🚨Do you find yourself needing to rush to the toilet as soon as you get in the house? 🤔How many “just in case” voids do you do? So often I
🥁🥁🥁 GIVEAWAY TIME 🤩 WIN PERIOD UNDIES FOR YOU AND YOUR BESTIE My FIRST ever #giveaway and I couldn’t be more excited. Earlier this year, I tried out @rudiebody period underwear and quickly became a massive fan! 🤩 I’m all about
#periods 🩸 Yep, they’re common. #periodpain ⚡️That’s common too. Remember, that a “normal” level of period pain is: ❤️‍🩹when your pain is relieved with simple remedies (such as those mentioned in this post) ⏰it improv
Where you can find me at 😌 For bookings and inquiries head to my website or follow the links in the bio
✨GET TO KNOW THE PERSON BEHIND THE PAGE ✨ 😎Proof that I own clothes other than activewear (which usually makes up my work attire) This is a throwback to about a month ago at a stunning wedding with my husband 💍 It’s been a while (if not e
💥DRAM = Diastisis Recti Abdominis Muscles = Abdominal Muscle Separation 💪 When I posted a poll last week, 45% of respondents had never heard of DRAM before 😨 This was followed by questions about how to know if you have it, or what can be done to
So you’ve heard of physiotherapy ✅ but what about Women’s Health or Pelvic Health Physiotherapy? 🤔 Even after working in this area for many years, I still receive comments like “Wow, I didnt know you could help with that!” O
✨VULVAL CARE✨ Maintaining a healthy vulva & v@gina can help prevent and reduce the likelihood infections, irritations and discomfort. Swipe through to learn more 👉 Any other tips that should be added to this list? Comment below ! 😊 . . . #