https://www.pelvicwellness.com.au/services daily 0.75 2021-03-18 https://www.pelvicwellness.com.au/home daily 1.0 2025-10-17 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/1639632083698-SIKHYSDZCZ38CJZU23WJ/camylla-battani-dz8g0IxEqh0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/1639632141569-KLIKI8F4OFPLZOFZ7FGI/IMG_1286.PNG Home https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/1639632227529-781S3RDOXAR7Z1Z8AQ8C/toa-heftiba-a9pFSC8dTlo-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/1639632275675-B074V6CAQDALQ436EB4G/sincerely-media-HL3EOgFiy0k-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/90766c32-2cb7-4bae-aaa7-7154d531b659/Pelvic_Wellness-10.jpg Home - “Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.” — Global Wellness Institute https://www.pelvicwellness.com.au/contact daily 0.75 2025-01-22 https://www.pelvicwellness.com.au/faqs-3 daily 0.75 2025-01-22 https://www.pelvicwellness.com.au/pregnancy-post-natal daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/3b7a3148-f61a-45b1-9330-d79eccb2b0c4/Pelvic_Wellness-50.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/bd2ccd00-5b9f-47ba-b996-acbbb29df795/PelvicWellness2025-42.jpg https://www.pelvicwellness.com.au/pregnancy-post-natal-1 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/5d19bf8b-6180-4b72-ba3c-08c995c16047/PelvicWellness2025-12.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/9a2b5960-27a4-48e9-82a7-4e29bc4ebd79/Pelvic_Wellness-74.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/9fb12593-a625-4d2f-983c-cfe035391186/PelvicWellness2025-7.jpg https://www.pelvicwellness.com.au/musculoskeletal-physiotherapy daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/e3131c1b-d996-468b-9757-6e23bd2220a0/Pelvic_Wellness-28.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/2f76a57c-ca8e-469f-a06e-362409efafa8/PelvicWellness2025-13.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/d78c00c7-7cd8-4b2d-8357-084053463711/PelvicWellness2025-75.jpg https://www.pelvicwellness.com.au/clinical-exercise daily 0.75 2024-05-26 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/bcc7924f-3be0-4478-8669-ad3b9b445913/Pelvic_Wellness-70.jpg https://www.pelvicwellness.com.au/book-online daily 0.75 2023-04-20 https://www.pelvicwellness.com.au/discounts daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/2690b631-c694-4e93-8b2b-db4dd9b491d6/Screen+Shot+2022-06-21+at+10.16.49+am.png https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/3092e259-6ec2-4d58-8d7e-e5ca99128d35/Copy-of-Baremum-06180-600x600.jpeg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/2909c421-fb6b-4c14-9a4a-7009fb7302d4/Copy-of-TEMPLATE-TO-COPY-Featured-Image-2023-02-17T100230.173.png https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/8624cdfb-5262-40a2-8b0b-28705e397d89/Screen+Shot+2022-06-21+at+10.21.10+am.png https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/2bcc8c1a-b1c2-4c17-b11e-0a05306102b4/download.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/3a751447-eb6f-4cf7-97a7-9b125db4f05d/P_LOA__HERO.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/6efe6e31-7de5-4278-ab18-3a27e6f2f02e/IMG_1733.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/43491959-d942-4ab0-9e23-14bb96704c7b/ergobaby-omni-breeze-carrier-pearl-grey-2_964x.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/7016e298-bfab-471c-910d-1c6cc7d1121a/AMMALFI2048_550x.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/b35a5873-6563-43db-bcb4-d5ce060c5867/thery-group-socks-black-white-s-wa24004-the-mama-and-baby-twinning-sock-pack-32421666324667.jpg https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/2702a59a-2850-4a50-8a11-8296ac2741c9/Screen+Shot+2024-05-26+at+8.08.14+pm.png https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/12816601-3572-4292-9190-0093f1eabe52/Screen+Shot+2024-11-01+at+6.32.45+pm.png https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/abf4ebb8-a42b-43b5-a1f7-d4a38eb92f4d/rice-683-x-1024.png https://www.pelvicwellness.com.au/privacy-policy daily 0.75 2023-04-21 https://www.pelvicwellness.com.au/aboutqianerphysio daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/1e58a4bf-8207-4b4a-bf3f-a1cf814f599d/PelvicWellness2025-2.jpg Qianer Thomas - Hi, I’m Qianer. I am a physiotherapist and a mum of 3 energetic and beautiful children. My interest in physiotherapy lies in helping women of all stages of life - to be empowered by knowledge and be the best versions of themselves. I graduated from The University of Melbourne (Honours) and began working in a private clinic with a sports and musculoskeletal caseload. I made the move over to Women's Health 8 years ago. I know the importance of women's health physiotherapy and advocacy and believes that all women who seek help should be treated with attention, expertise and care - Whether you are a new mum juggling the challenges that motherhood brings, suffering new symptoms during your perimenopausal years, or debilitating pelvic pain wanting an advocate for gaining control. Over recent years, I has undergone further training and studies and continually strives to keep up to date with current research in the areas of incontinence, antenatal/postpartum care, prolapse, sexual/pelvic pain and defecation dysfunctions. In my spare time, I love cooking to nourish my family and travelling to new and wonderful places nearby or afar. https://www.pelvicwellness.com.au/aboutfionaphysio daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/605198708f7b1866f34a4ef2/5c397b20-9ab4-483d-9e32-f8ca5c394992/PelvicWellness2025-11.jpg fiona grouber - Hi, I’m Fiona. I am a Physiotherapist and Pelvic Health Expert who is passionate about helping women of all life stages reach their health goals. I practise a holistic approach to patient care and focus on working collaboratively with my patients to optimise their path to wellness. Early in my physiotherapy career, I developed a love for women’s and pelvic health, which led me to complete my Postgraduate Certificate in Pelvic Health Physiotherapy from the University of Melbourne in 2017. I have a special interest in Chronic Pelvic Pain, Pre & Postnatal presentations and returning to movement following gynaecological surgery. I have worked in a number of setting including hospitals, private clinics and pelvic pain settings (as part of a multi-disciplinary team alongside sexologists). Furthermore, I am fortunate to be part of the wonderful Women’s Health Physiotherapy team at Cabrini Hospital since 2016. Here, I provide acute care to new mothers on the maternity ward and have previously led pregnancy exercise classes for mums-to-be. My personal experience of pregnancy and birth has given me greater perspective on the challenges placed upon the body through the perinatal period, and I aim to approach my patient’s journey with care, guidance and compassion. Outside of work, I enjoy spending time with my growing family and focus on keeping fit and healthy through weight training and pilates practice. 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